Monday, January 11, 2010

Green in the Winter

I have not been keeping up with the incoming cabbage from our CSA. It's about the only locally-produced green thing around, so I need to do something about that. Green is compelling in the winter, surrounded as we are by white (lots of snow this winter in our region) and the browns of winter vegetation. Fortunately, cabbage pretty much waits patiently for me to get around to it.

How local is the following for us? Pretty local, actually.

Cabbage--CSA

Onion--CSA

Green pepper--CSA, home-dried

Lard--home-rendered from pastured Colorado pork

Tomato sauce--home-canned from local tomatoes

Vinegar--made by a friend from our own apples

Salt and pepper--salt from Utah, pepper from somewhere else

Romanian Braised Cabbage

1 head (about one pound) green cabbage, slivered (use a knife or a kraut cutter if you have one)
1 good-sized onion, chopped
2 Tbs olive oil or home-rendered lard
1 green pepper slivered, or use 1/2 cup dried green pepper slices
2 Tbs tomato paste, or 1/4 cup tomato sauce
salt and pepper to taste
1-2 Tbs cider vinegar

Bring a pan of water to the boil, add cabbage, and boil gently for 5 minutes. Drain. In a skillet, saute the onion and green pepper pieces in the oil or lard for 5 minutes. Stir in the drained cabbage. Continue to saute, stirring, for 5 more minutes. Mix tomato with 1/2 cup water, stir in, cover and simmer 15 minutes. Season to taste with salt and pepper, then stir in the vinegar.

I used the cabbage as part of a dish I "invented" last night, roughly based on 1. what we had on hand, 2. the popular 7-layer Mexican-food appetizer.

Tex-Mex Concentric Platter

Each person gets a plate of their own.

Meat: choose from a wide variety: leftover turkey or chicken, stewed lamb, browned ground beef, browned sausage, ???. The first time we used turkey, the second time beef. Season the beef, if you use it, with a little salt and chili powder.

Beans: here you need to be prepared: sort and soak 1 cup pinto beans overnight, then bring to boil in fresh water and cook 2-3 hours until nice and tender. We always try to keep a dish of cooked beans on hand in the frig. Refry your cooked beans in a little oil or lard, with a little added salt, crushing the beans into a nice slurry. Stir and cook until somewhere between runny and stiff--just thick enough.

Greens: Here is one good thing to do with that Braised Cabbage above. It really adds to the dish. Or you could have finely sliced lettuce or escarole, or mild sauerkraut. I'd suggest the cabbage, especially for winter.

Condiments: Your choice; you could use a wide variety. I used lactofermented salsa I made last summer from local tomatoes, onions, peppers, and cilantro. You could use other chunky salsa if you like. Also a little grated cheese. Other possibilities: guacamole or avocado slices, sour cream, sliced olives, sliced jalapenos (some like it hot), finely sliced onions or scallions.

Assembly: Have everything ready, refried beans, meat, etc. Make a ring of refried beans on the plate, leaving room at the center for the meat, and at the edges for the greens. About 2" wide, roughly. Then spoon meat into the central well, and lightly spoon some cabbage or other greens into a thin ring outside the beans. Sprinkle with cheese if desired, then some salsa, and other condiments as you like.

Other Ways
We're eating low-carb much of the time, and this is a lovely, nourishing low-carb meal. You could dip sturdy corn chips into it, or tear off pieces of flour tortilla, or load up soft warm corn tortillas with the contents of the ring. You could make the beans ring a little narrower and put another ring of cooked brown rice. You could serve it as a dinner (as we did), or put it out for appetizers with appropriate dipping material.

How local is this dish for us? Colorado pintos, beef raised 3 miles away, CSA tomatoes, onions, peppers, cabbage (fixed as above), local turkey or chicken, pork from the neighboring county.

Dessert for this meal was home-canned peaches from last summer.

Here are a couple of other cabbage dishes, from India. Spices, of course, are not local, but have been traded by human societies for millenia. Serve as a substantial dish beside meat, or dal (lentils) for vegetarians.

Cabbage and Potatoes
1 lb cabbage, shredded
1/2 cup finely chopped onion
1/2 tsp minced fresh ginger
1/2 pound potatoes, peeled and diced
3 Tbs cooking oil or ghee
1/2 tsp black mustard seed
1/4 tsp each cayenne pepper, ground cumin and ground coriander
1/2 tsp turmeric
1 tsp salt
1/2 tsp tamarind concentrate, or 1 tbs fresh lemon juice

Heat oil in large skillet, add mustard seeds and heat until they start to pop, then add onion and saute a few minutes. Add the potato pieces, and cook stirring for 5 minutes. Then add the cabbage and the rest of the spices and salt, stir well to mix, and cook uncovered for 25 minutes, stirring occasionally. Check seasonings; soften the tamarind concentrate in a little hot water, and pour over.

Variation on a theme:

Cabbage with Yogurt

1 3/4 lbs cabbage, cored and sliced 1/4" thick
1/4 cup vegetable oil or ghee
3 tbs black mustard seeds
2 tsp ground coriander
1 small dried hot pepper, seeded and torn into small pieces
1 medium onion, peeled, halved and sliced 1/4" thick
1 1/2 tsp salt
1/2 cup freshly grated coconut
1 cup plain yogurt, gently warmed but NOT brought to boil

Heat oil, add mustard seeds until they pop, add pepper, coriander, cabbage and onion. Stir well, then add salt. Cover and cook over low heat 6-8 minutes. Then stir in grated coconut. Pile the cabbage into a bowl, stir in the warmed yogurt and serve.

1 comment:

HereBeDragons said...

You've got an interesting project going here. I recently began reading Animal, Vegetable, Miracle. Eating locally is a good idea to think about.