Friday, February 6, 2009

Parsnips--A Winter Favorite

Here as promised is the amazing Parsnip Spice Cake recipe, and some other ideas. Parsnips are a great winter food. Their flavor improves after they are touched by frost. Then they last, if kept cool, until well into the spring. They have a flavor which contributes well to other winter foods.

Parsnip Spice Cake
You can fix this either wheat-based or gluten-free.

2 eggs
1/2 cup sunflower, canola, or olive oil
2/3 cup sugar or succanat, or 1/2 cup honey
1 tsp baking soda
1/2 tsp salt
1 tsp ground ginger
1/4 tsp ground cloves
1/4 tsp ground allspice
2 cups grated parsnip
1/3 cup raisins
1/2 cup chopped pecans, walnuts, or hazelnuts
1 cup Golden Buffalo wheat flour
OR 1 cup unbleached white flour
OR 1 cup brown rice flour

Grease a 9" springform pan. Mix eggs, oil, sugar, baking soda, salt, and spices. Stir in parsnips, raisins and nuts and mix well. Then stir in your choice of flour and mix. You're right, there is no milk or water added, but the recipe works.

Spread the thick batter evenly in the cake pan and smooth the top. Bake at 350 degrees about 45 minutes, until done. Let cool 10 minutes, then remove the springform and put on a plate for serving.

You could bake this in a 9" cake pan, well greased, and invert it onto a rack for cooling, if you don't have a springform pan.

You could change the spicing to your own taste, or use dried cranberries or other dried fruit in place of the raisins. After it is baked, you could sprinkle it with powdered sugar, or frost with a cream cheese frosting, but I think that would be over the top. It makes a fine moist cake or coffee cake as is. It's fun to tell people it's parsnip cake and watch their looks of incredulity (even disgust), until they taste it. You don't have to apologize for this nutritious treat.

Irish Parsnip Puree
1 lb parsnips, peeled and sliced
1 largish carrot, peeled and sliced
1 large potato, peeled and sliced
1 apple, peeled and cut up (optional)
1 cup broth
1/2 tsp allspice
2 tbs butter

Put vegetables and apple in kettle, add broth. Simmer until tender. Drain, reserving liquid. Run through blender, using reserved liquid as necessary for consistency. Return to kettle, add allspice and butter, salt and pepper to taste.

Parsnip Go-With

* You can add peeled and cut-up parsnip to many kinds of soups. It is particularly good in black-eyed pea soup or split pea soup. Try it where you would add turnip, or use them both.

* Add to oven-roasted vegetable mixtures along with carrots, turnips, potatoes, onions, leeks, rutabagas, or what-have-you. They will cook perfectly well along with other roots cut up similarly. (Oven-roasted vegetables take 45 minutes to an hour in a 350-degree oven, or an hour at 325, or less time at 400. You can generally fit them alongside other things you are baking. Toss vegetables in a little olive oil, sprinkle on your choice of herbs and a little salt and pepper.)

* Saute peeled cut-up parsnips in butter in a skillet, then add a little liquid and herbs of your choice and braise until tender (maybe 20 minutes, more or less, depending on the size of the pieces). You may top with sour cream, yogurt, or sharp cheese, and/or finely chopped walnuts.

* In a little water or stock, cook equal amounts of cut-up carrot and parsnips (maybe 25-30 minutes). Puree in blender, adding a little cream or milk, and salt and pepper to taste. You can do the same with with parsnip and turnip. Decorate with chopped parsley and a pat of butter.

* You can use grated parsnip in place of carrot in any baked good such as cakes, cookies or quick loaves, or use half and half grated parsnip and carrot.

Have fun with them. If you get them in your CSA share, don't let them sit in the frig until they are really past it (which will take a while). Parsnips are a valuable addition to the cornucopia of winter foods.

2 comments:

Anonymous said...

We love us our parsnips! Nice to see so many different ways to use them listed here. Some of my tricks:

1. I never peel them. Just scrub them well under running water, with a vegetable brush, until they are nice and clean. The skin is thin and tender until the tops begin to regrow in spring.

2. Parsnips cook much faster than other root vegetables, so add them to soups, stews, roasts, etc. after the other vegetables are at least halfway cooked. If you're roasting carrots and parsnips, give the carrots 45 minutes and the parsnips about 20 to 30, depending on diameter. In soups etc they cook in 10 minutes or less - at least mine do when fresh from the ground. Boiling too long leaves them flavorless and mushy.

3. Winter squash and parsnip, mashed together with butter and stock as needed, then mixed with browned spicy Italian sausage - marvelous! A main-dish meal for us.

4. In spring when the root crops regrow and other veggies start sending up seed-heads (leeks, celery, etc), pull everything and make the most delicious vegetable stock...

Lynnet said...

Thanks. Some great ideas here.

Lynnet